FOOD LION vs ROASTED & SALTED WASABI PEAS
Nutrition comparison per 100 g serving
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FOOD LION wins in 10 out of 20 nutrient categories
FOOD LION: 10
vs
ROASTED & SALTED WASABI PEAS: 7
(3 ties)
Overview
| Nutrient | FOOD LION | ROASTED & SALTED WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 39.3 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ROASTED & SALTED WASABI PEAS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FOOD LION | ROASTED & SALTED WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 964 MG | 967 MG | |
| Sodium, Na | 482 MG | 633 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |