FOOD LION vs BELGIAN CUISINE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 11 out of 17 nutrient categories
FOOD LION: 11
vs
BELGIAN CUISINE WAFFLES: 3
(3 ties)
Overview
| Nutrient | FOOD LION | BELGIAN CUISINE WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 225 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 47.1 g | 32.5 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BELGIAN CUISINE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BELGIAN CUISINE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 643 MG | 275 MG |