FOOD LION vs RALEY'S

Nutrition comparison per 100 g serving

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RALEY'S wins in 8 out of 10 nutrient categories

FOOD LION: 1 vs RALEY'S: 8 (1 ties)

Overview

Nutrient	FOOD LION	RALEY'S	Winner
Calories	437 cal	368 cal
Protein	2.8 g	5.3 g
Carbs	56.3 g	86.8 g
Fat	21.1 g	0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	RALEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	FOOD LION	RALEY'S
Calcium, Ca	28 MG	53 MG
Iron, Fe	0.5 MG	1.9 MG
Sodium, Na	239 MG	474 MG

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