FOOD LION vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
WAYMOUTH FARMS: 3
(2 ties)
Overview
| Nutrient | FOOD LION | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 43.3 g | 69.7 g | |
| Fat | 30 g | 21.2 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 700 MG | 545 MG |