FOOD LION vs BETTER MADE
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
BETTER MADE: 3
(2 ties)
Overview
| Nutrient | FOOD LION | BETTER MADE | Winner |
|---|---|---|---|
| Calories | 400 cal | 603 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 60 g | 41.4 g | |
| Fat | 20 g | 47.1 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BETTER MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BETTER MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 133 MG | 452 MG |