FOOD LION vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 10 nutrient categories
FOOD LION: 3
vs
OCEAN SPRAY: 4
(3 ties)
Overview
| Nutrient | FOOD LION | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 5 g | 14.3 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 500 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 357 MG |