FOOD LION vs WAFER COOKIES
Nutrition comparison per 100 g serving
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FOOD LION wins in 8 out of 13 nutrient categories
FOOD LION: 8
vs
WAFER COOKIES: 3
(2 ties)
Overview
| Nutrient | FOOD LION | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WAFER COOKIES | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 514 MG | 47 MG |