FOOD LION vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 13 nutrient categories

FOOD LION: 3 vs SHOPRITE: 5 (5 ties)

Overview

Nutrient	FOOD LION	SHOPRITE	Winner
Calories	393 cal	393 cal	Tie
Protein	14.3 g	10.7 g
Carbs	71.4 g	75 g
Fat	3.6 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	21,428.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG

Mineral	FOOD LION	SHOPRITE	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	1,393 MG	1,821 MG

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