FOOD LION vs SOUTHGATE

Nutrition comparison per 100 g serving

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SOUTHGATE wins in 9 out of 11 nutrient categories

FOOD LION: 1 vs SOUTHGATE: 9 (1 ties)

Overview

Nutrient	FOOD LION	SOUTHGATE	Winner
Calories	102 cal	61 cal
Protein	3.7 g	5.3 g
Carbs	11.8 g	11.0 g
Fat	4.5 g	3.7 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SOUTHGATE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	FOOD LION	SOUTHGATE
Calcium, Ca	8 MG	41 MG
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	318 MG	0 MG
Sodium, Na	245 MG	339 MG

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