FOOD LION vs WHOLE WHEAT 8-INCH TORTILLA
Nutrition comparison per 100 g serving
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WHOLE WHEAT 8-INCH TORTILLA wins in 5 out of 10 nutrient categories
FOOD LION: 4
vs
WHOLE WHEAT 8-INCH TORTILLA: 5
(1 ties)
Overview
| Nutrient | FOOD LION | WHOLE WHEAT 8-INCH TORTILLA | Winner |
|---|---|---|---|
| Calories | 232 cal | 273 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 39.0 g | 54.6 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 4.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHOLE WHEAT 8-INCH TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | FOOD LION | WHOLE WHEAT 8-INCH TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 136 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 1,341 MG | 318 MG |