FOOD LION vs CROUTONS
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 13 nutrient categories
FOOD LION: 7
vs
CROUTONS: 3
(3 ties)
Overview
Vitamins
| Vitamin | FOOD LION | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 467 MG | 1,071 MG |