FOOD LION vs THREE CHEESE SEMOLINA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 6 out of 13 nutrient categories
FOOD LION: 6
vs
THREE CHEESE SEMOLINA LOAF: 4
(3 ties)
Overview
| Nutrient | FOOD LION | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 48.9 g | 40.4 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 491 MG |