FOOD LION vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 4 out of 10 nutrient categories

FOOD LION: 3 vs RICHIN: 4 (3 ties)

Overview

Nutrient	FOOD LION	RICHIN	Winner
Calories	53 cal	171 cal
Protein	0 g	0 g	Tie
Carbs	14.0 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	RICHIN	Winner
Vitamin C, total ascorbic acid	5.3 MG	25.7 MG

Mineral	FOOD LION	RICHIN
Calcium, Ca	18 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	3 MG

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