FOOD LION vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 13 nutrient categories

FOOD LION: 5 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	FOOD LION	SPARTAN	Winner
Calories	567 cal	464 cal
Protein	20 g	10.7 g
Carbs	23.3 g	60.7 g
Fat	50 g	25 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SPARTAN	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	SPARTAN
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	321 MG
Sodium, Na	0 MG	286 MG

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