FOOD LION vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 12 nutrient categories

FOOD LION: 4 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	FOOD LION	SPARTAN	Winner
Calories	567 cal	571 cal
Protein	20 g	25 g
Carbs	23.3 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SPARTAN	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	SPARTAN
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	0 MG	643 MG
Sodium, Na	0 MG	607 MG

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