FOOD LION vs UNGRANOLA

Nutrition comparison per 100 g serving

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FOOD LION wins in 11 out of 17 nutrient categories

FOOD LION: 11 vs UNGRANOLA: 4 (2 ties)

Overview

Nutrient	FOOD LION	UNGRANOLA	Winner
Calories	375 cal	588 cal
Protein	9.4 g	11.8 g
Carbs	78.1 g	32.4 g
Fat	4.7 g	47.1 g
Fiber	6.2 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	Winner
Niacin	15.6 MG
Riboflavin	1.3 MG
Thiamin	1 MG
Vitamin B-6	1.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FOOD LION	UNGRANOLA
Calcium, Ca	312 MG	0 MG
Iron, Fe	28.1 MG	2.1 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	469 MG	559 MG
Sodium, Na	438 MG	294 MG
Zinc, Zn	11.7 MG	0 MG

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