FOOD LION vs ANTI-OXIDANT VERY BERRY MIX
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 11 nutrient categories
FOOD LION: 5
vs
ANTI-OXIDANT VERY BERRY MIX: 4
(2 ties)
Overview
| Nutrient | FOOD LION | ANTI-OXIDANT VERY BERRY MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 283 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ANTI-OXIDANT VERY BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6 MG |
Minerals
| Mineral | FOOD LION | ANTI-OXIDANT VERY BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |