FOOD LION vs SHOPRITE

Nutrition comparison per 100 g serving

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FOOD LION wins in 3 out of 10 nutrient categories

FOOD LION: 3 vs SHOPRITE: 2 (5 ties)

Overview

Nutrient	FOOD LION	SHOPRITE	Winner
Calories	89 cal	304 cal
Protein	14.3 g	14.3 g	Tie
Carbs	7.1 g	1.8 g
Fat	1.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	893 MG	1,071 MG

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