FOOD LION vs RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 5 out of 10 nutrient categories
FOOD LION: 4
vs
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | FOOD LION | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FOOD LION | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,375 MG | 839 MG |