FOOD LION vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
FOOD LION: 3
vs
RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | FOOD LION | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 256 cal | 333 cal | |
| Protein | 20.9 g | 24.4 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 27.9 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 6.3 MG | 9.3 MG | |
| Potassium, K | 860 MG | 1,489 MG | |
| Sodium, Na | 47 MG | 0 MG |