FOOD LION vs IDAHOAN

Nutrition comparison per 100 g serving

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FOOD LION wins in 7 out of 11 nutrient categories

FOOD LION: 7 vs IDAHOAN: 3 (1 ties)

Overview

Nutrient	FOOD LION	IDAHOAN	Winner
Calories	256 cal	357 cal
Protein	20.9 g	7.1 g
Carbs	62.8 g	75 g
Fat	1.2 g	3.6 g
Fiber	27.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	IDAHOAN	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	FOOD LION	IDAHOAN
Calcium, Ca	47 MG	71 MG
Iron, Fe	6.3 MG	1.3 MG
Potassium, K	860 MG	0 MG
Sodium, Na	47 MG	1,393 MG

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