FOOD LION vs ROYAL

Nutrition comparison per 100 g serving

Ad 468x60

ROYAL wins in 3 out of 10 nutrient categories

FOOD LION: 2 vs ROYAL: 3 (5 ties)

Overview

Nutrient	FOOD LION	ROYAL	Winner
Calories	379 cal	385 cal
Protein	0 g	0 g	Tie
Carbs	93.1 g	84.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	ROYAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	ROYAL
Calcium, Ca	0 MG	154 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	1,586 MG	2,308 MG

Ad 728x90