FOOD LION vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 10 nutrient categories

FOOD LION: 3 vs PUDDING: 5 (2 ties)

Overview

Nutrient	FOOD LION	PUDDING	Winner
Calories	379 cal	120 cal
Protein	0 g	1.1 g
Carbs	93.1 g	21.7 g
Fat	0 g	2.7 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	PUDDING
Calcium, Ca	0 MG	326 MG
Iron, Fe	2.5 MG	0.8 MG
Sodium, Na	1,586 MG	125 MG

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