FOOD LION vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
FOOD LION: 3
vs
ORGANIC MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | FOOD LION | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 60.7 g | 57.6 g | |
| Fat | 21.4 g | 21.2 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 929 MG | 909 MG |