FOOD LION vs JAYS

Nutrition comparison per 100 g serving

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FOOD LION wins in 4 out of 11 nutrient categories

FOOD LION: 4 vs JAYS: 3 (4 ties)

Overview

Nutrient	FOOD LION	JAYS	Winner
Calories	500 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	50 g
Fat	21.4 g	39.3 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	125 MG	0 MG
Sodium, Na	929 MG	1,107 MG

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