FOOD LION vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 12 nutrient categories
FOOD LION: 5
vs
PLANTAIN STRIPS: 4
(3 ties)
Overview
| Nutrient | FOOD LION | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 557 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FOOD LION | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Potassium, K | 929 MG | 1,494 MG | |
| Sodium, Na | 643 MG | 193 MG |