FOOD LION vs HARVEST ROAD
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 11 out of 22 nutrient categories
FOOD LION: 11
vs
HARVEST ROAD: 7
(4 ties)
Overview
| Nutrient | FOOD LION | HARVEST ROAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HARVEST ROAD | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 143 UG | |
| Niacin | 2.9 MG | 5.7 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FOOD LION | HARVEST ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 893 MG | 482 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |