FOOD LION vs SWEET HARVEST
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
FOOD LION: 4
vs
SWEET HARVEST: 2
(4 ties)
Overview
| Nutrient | FOOD LION | SWEET HARVEST | Winner |
|---|---|---|---|
| Calories | 53 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SWEET HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FOOD LION | SWEET HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |