FOOD LION vs KROGER

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

FOOD LION: 5 vs KROGER: 2 (3 ties)

Overview

Nutrient	FOOD LION	KROGER	Winner
Calories	53 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	14.0 g	17.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KROGER	Winner
Vitamin C, total ascorbic acid	5.3 MG	3.8 MG

Mineral	FOOD LION	KROGER
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	8 MG

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