FOOD LION vs UDI'S

Nutrition comparison per 100 g serving

Ad 468x60

UDI'S wins in 5 out of 11 nutrient categories

FOOD LION: 4 vs UDI'S: 5 (2 ties)

Overview

Nutrient	FOOD LION	UDI'S	Winner
Calories	533 cal	422 cal
Protein	6.7 g	4.4 g
Carbs	63.3 g	62.2 g
Fat	30 g	20 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	UDI'S
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	317 MG	244 MG

Ad 728x90