FOOD LION vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 11 nutrient categories
FOOD LION: 5
vs
COUGAR MOUNTAIN: 4
(2 ties)
Overview
| Nutrient | FOOD LION | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 63.3 g | 65.7 g | |
| Fat | 30 g | 17.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 317 MG | 457 MG |