FOOD LION vs ALMOND DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND DARK CHOCOLATE wins in 6 out of 11 nutrient categories
FOOD LION: 3
vs
ALMOND DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | FOOD LION | ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 46.4 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 100 MG | 364 MG | |
| Sodium, Na | 317 MG | 89 MG |