FOOD LION vs WHITE SWIRL SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 7 out of 10 nutrient categories
FOOD LION: 7
vs
WHITE SWIRL SPREAD: 1
(2 ties)
Overview
| Nutrient | FOOD LION | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calories | 434 cal | 568 cal | |
| Protein | 11.3 g | 2.7 g | |
| Carbs | 50.9 g | 56.8 g | |
| Fat | 22.6 g | 37.8 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 108 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 236 MG | 95 MG |