FOOD LION vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 10 nutrient categories

FOOD LION: 2 vs FOOD LION: 6 (2 ties)

Overview

Nutrient	FOOD LION	FOOD LION	Winner
Calories	429 cal	393 cal
Protein	10.7 g	14.3 g
Carbs	92.9 g	71.4 g
Fat	3.6 g	5.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	FOOD LION
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	232 MG	1,536 MG

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