FOOD LION vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
FOOD LION: 2
vs
SWEET POTATO: 5
(3 ties)
Overview
| Nutrient | FOOD LION | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 130 cal | 31 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 29.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FOOD LION | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 328 MG |