FOOD LION vs SPARTAN

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 10 nutrient categories

FOOD LION: 6 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	FOOD LION	SPARTAN	Winner
Calories	375 cal	387 cal
Protein	12.5 g	10.7 g
Carbs	70 g	70.7 g
Fat	6.3 g	8 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	FOOD LION	SPARTAN
Calcium, Ca	0 MG	80 MG
Iron, Fe	4.5 MG	2.4 MG
Sodium, Na	0 MG	213 MG

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