FOOD LION vs RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 15 nutrient categories
FOOD LION: 5
vs
RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES: 1
(9 ties)
Overview
| Nutrient | FOOD LION | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4 g | 3.3 g | |
| Carbs | 72 g | 66.7 g | |
| Fat | 12 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 340 MG | 183 MG |