FOOD LION vs BETUNADOS ICED COOKIES
Nutrition comparison per 100 g serving
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BETUNADOS ICED COOKIES wins in 7 out of 15 nutrient categories
FOOD LION: 4
vs
BETUNADOS ICED COOKIES: 7
(4 ties)
Overview
| Nutrient | FOOD LION | BETUNADOS ICED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 72 g | 79.3 g | |
| Fat | 12 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BETUNADOS ICED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BETUNADOS ICED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 340 MG | 259 MG |