FOOD LION vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 8 out of 10 nutrient categories
FOOD LION: 0
vs
BOB'S RED MILL: 8
(2 ties)
Overview
| Nutrient | FOOD LION | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 385 cal | 304 cal | |
| Protein | 5.1 g | 8.7 g | |
| Carbs | 71.8 g | 56.5 g | |
| Fat | 7.7 g | 2.2 g | |
| Fiber | 2.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 667 MG | 696 MG |