FOOD LION vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 4 out of 10 nutrient categories
FOOD LION: 2
vs
MUFFIN MIX: 4
(4 ties)
Overview
| Nutrient | FOOD LION | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 73.8 g | 71.4 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FOOD LION | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 548 MG | 667 MG |