FOOD LION vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 12 out of 14 nutrient categories

FOOD LION: 0 vs SHOPRITE: 12 (2 ties)

Overview

Nutrient	FOOD LION	SHOPRITE	Winner
Calories	395 cal	382 cal
Protein	5.3 g	14.7 g
Carbs	73.7 g	70.6 g
Fat	7.9 g	4.4 g
Fiber	2.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SHOPRITE	Winner
Folate, total	0 UG	176 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	SHOPRITE
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.8 MG	7.9 MG
Sodium, Na	684 MG	1,118 MG

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