FOOD LION vs FRENCH TWIRL
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TWIRL wins in 4 out of 10 nutrient categories
FOOD LION: 3
vs
FRENCH TWIRL: 4
(3 ties)
Overview
| Nutrient | FOOD LION | FRENCH TWIRL | Winner |
|---|---|---|---|
| Calories | 417 cal | 544 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 52.1 g | 50.9 g | |
| Fat | 20.8 g | 35.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FRENCH TWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | FRENCH TWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 146 MG | 167 MG |