FOOD LION vs KEEBLER

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

FOOD LION: 5 vs KEEBLER: 2 (3 ties)

Overview

Nutrient	FOOD LION	KEEBLER	Winner
Calories	393 cal	500 cal
Protein	7.1 g	5 g
Carbs	57.1 g	75 g
Fat	16.1 g	17.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KEEBLER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	KEEBLER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	161 MG	350 MG

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