FOOD LION vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
BAKERY FRESH GOODNESS: 2
(3 ties)
Overview
| Nutrient | FOOD LION | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 393 cal | 423 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 57.1 g | 65.4 g | |
| Fat | 16.1 g | 17.3 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 161 MG | 346 MG |