FOOD LION vs FRENCH TOAST WHOLE GRAIN GRAHAMZ
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 11 nutrient categories
FOOD LION: 4
vs
FRENCH TOAST WHOLE GRAIN GRAHAMZ: 3
(4 ties)
Overview
| Nutrient | FOOD LION | FRENCH TOAST WHOLE GRAIN GRAHAMZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 74.1 g | |
| Fat | 16.1 g | 14.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FRENCH TOAST WHOLE GRAIN GRAHAMZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | FRENCH TOAST WHOLE GRAIN GRAHAMZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 282 MG |