FOOD LION vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 6 out of 10 nutrient categories
FOOD LION: 1
vs
PUMPKIN SPICE ROLLS: 6
(3 ties)
Overview
| Nutrient | FOOD LION | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 354 cal | 282 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 45.8 g | 53.9 g | |
| Fat | 18.8 g | 5.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 135 MG | 295 MG |