FOOD LION vs EL'ONE

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

FOOD LION: 5 vs EL'ONE: 4 (1 ties)

Overview

Nutrient	FOOD LION	EL'ONE	Winner
Calories	457 cal	280 cal
Protein	5.7 g	3.1 g
Carbs	51.4 g	59.4 g
Fat	28.6 g	7.8 g
Fiber	8.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	55.2 MG

Mineral	FOOD LION	EL'ONE
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	771 MG	0 MG

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