FOOD LION vs POPCORN

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

FOOD LION: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	FOOD LION	POPCORN	Winner
Calories	485 cal	333 cal
Protein	6.1 g	4.4 g
Carbs	51.5 g	44.4 g
Fat	30.3 g	11.1 g
Fiber	12.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	POPCORN
Calcium, Ca	0 MG	2 MG
Iron, Fe	2.2 MG	0.6 MG
Potassium, K	455 MG	133 MG
Sodium, Na	606 MG	378 MG

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