FOOD LION vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 12 nutrient categories
FOOD LION: 5
vs
CHOPPED PECANS: 4
(3 ties)
Overview
| Nutrient | FOOD LION | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 700 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 30.3 g | 73.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD LION | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 455 MG | 400 MG | |
| Sodium, Na | 606 MG | 0 MG |