FOOD LION vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 11 nutrient categories
FOOD LION: 2
vs
PORK & BEANS: 7
(2 ties)
Overview
| Nutrient | FOOD LION | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 12.4 g | 20.8 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 255 MG | 288 MG | |
| Sodium, Na | 291 MG | 368 MG |